Pilates is a method of muscle control, focusing mainly on re-educating, maintaining, and strengthening the muscles that stabilize the spine and its mobility, combining elements of concentration, body awareness, postural correction, and respiratory coordination through precise and fluid movements, allowing the body and mind to work together.
At Physioclem, you will find personalized Clinical Pilates sessions, adapted to each person and each condition, with the main focus on the needs and goals of the user. Our classes have a small number of participants, which not only allows the physical therapist to guide the session in a specific way, focused on the individual and their progress, but also allows for close observation and corrections whenever necessary throughout the session, in order to achieve effective results.
Benefits
- Overall posture correction;
- Reduction of pain and discomfort;
- Relief of muscle tension;
- Increased mobility;
- Increased flexibility through overall stretching;
- Strengthening of deep and superficial muscles;
- Promotion of the relationship between body and mind;
- Promotion of the recovery process;
- Optimization of movement pattern efficiency, reducing the risk of injury;
- Reduction of stress and improvement of self-esteem.
Come and join us.
